Freestyle Stroke Correction Workshop

25 May - 07:00 - 12:00
Breathless at 50m? Struggling to maintain your pace? Fear not. it's never too late to start swimming like a natural. This May 25th, grab this fantastic chance to learn the right techniques to refine your freestyle stroke with precision. Our one-day workshop, structured exclusively for eight swimmers, will provide you with a comprehensive stroke analysis that doesn't just tell but shows, using visual and kinaesthetic cues to ensure optimum progress. You'll receive personalised feedback from an experienced instructor. Our tailor-made approach means you won't just be another swimmer but a champion in the making. Spots are limited, so dive in, secure your place today, and transform your swimming!

Register here

This Workshop is for:

Recreational swimmers.

Competition-Level swimmers.

Open water swimmers.

Triathletes

Programme:

It begins with a classroom presentation of the biomechanical model for optimal

performance. The session includes a presentation of the phases of the stroke cycle

and specific information about orientation of the body segments.

Next, we all meet in the pool and perform a warm-up dryland. Then, the water sessions begin. Every swimmer will be filmed, evaluated and get

instant feedback from the coach. This swimming session lasts one hour and thirty minutes.

07:15 - Sign-In
07:30– Presentation
09:00– Locker rooms
09:15 – Dryland Warm-up
09:30 – Water session
11:00 – Final questions

Required Equipment:

Swimsuit (lycra)
Goggles
Swimming Cap
Flip-Flops!
Fins/Flippers
If possible, a snorkel